36F 207lbs to 197, 1 montn of keto/IF and weight training and stair master, losing 50 more : r/intermittentfasting

Adopted the intermittent fasting approach at the beginning of 2019

Is there science to this? : r/intermittentfasting

How to Combine the Keto Diet and Intermittent Fasting

19M, 187 cm, SW: 287 CW: 167 GW: 162

One year in as of today and one hundred and fifty pounds down

IF / KETO / OMAD to maintenance! Lots of people are still replying

Darn, it takes a long fast to get into ketosis… tested after 12 hours

Weight Loss Rewards and Newbie Question : r/intermittentfasting

F/35/5'9” (-19lbs) 1 month of 18:6. No pop, low carb, and calorie

5 months of IF 16:8, no alcohol and at home body weight workouts

You'll never know what you're capable of unless you give it a try

14 months progress. Started IF in May, it was the key. SW:186ish

230lbs to 165lbs in 10 months : r/intermittentfasting

Left pic 115kg right pic 83kg end goal 78kg : r/intermittentfasting