Can doing extra ab workouts make your waist wider instead of

I want 11 abs and a small, hourglass waist but most of the workouts made my waist wider than it was. What should I do or avoid? - Quora

Is it safe to wear a waist trainer especially if I do ab workouts along with this (not in the waist trainer, just the same days I wear it)? - Quora

Avoid These Ab Training Mistakes

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I heard that Chloe Ting ab workouts make your shape square, is that true? If so, what are some other influences (or just ab exercise names) with good ab workouts for thin

Do weighted crunches and weighted V-Ups make your waist wider, or make your abs protrude more? - Quora

How To Get A Smaller Waist (STOP Doing This Ab Exercise)

How to Build Abs: A Comprehensive Guide to Sculpting Your Core

Can doing extra ab workouts make your waist wider instead of slimmer? - Quora

What are some workouts that can actually get me a small waist? - Quora

The Real Reason Exercise Might Be Making Your Waist Bigger

Why does my stomach get bigger the more ab workouts I do? - Quora

Abs Workout in 10 Minutes: 5 Moves to a Stronger Core

Do weighted crunches and weighted V-Ups make your waist wider, or make your abs protrude more? - Quora

My waist got wide after a month of 8 min abs workout. Should I stop the workout to prevent the waist from being wider? - Quora