Part 2 exercises for ankle sprain recovery. [As a reminder, this

203 Likes, TikTok video from Dr. Jacob (@drjacob_): “Part 2 exercises for ankle sprain recovery. [As a reminder, this is for educational purposes! See your physiotherapist in person!] Regarding this post: once the sprained ankle is able to bear weight, it’s time to progress with mobility and light strength initiation exercises. These can help! Most of these are 2-3 sets of 8-15 reps. Do what you can. The goal is to continue to reduce pain by improving movement and contractile tolerance in all planes of motion. These shouldn’t be a big workout, but the foot might feel tired even after a few reps. How is your angle doing? How far out did you sprain it? Let us all know and let’s talk about it. #anklesprain #sprainedankle #anklemobility”. Sprained Ankle recoveryOne Night - Frank Bramble & Slip.stream.

How to Walk with Sprain Ankle

Doing thoracic mobility exercises can take care of that nagging

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Happy Friday!!!! 👉Resisted thoracic rotation is a game changer

How to Walk with Sprain Ankle

Water. Hydration. Low back pain. How are they related? Watch the

Before you ask, I do plan on demoing more exercises that are great

And actually, adding up to 5# of ankle weight while doing 20 of

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This is a progression of the Sciatic nerve glides or flossing