Give upper body workouts a chance - Inspired By Vu Fitness & Nutrition

April always feels so much better with brighter evenings, better weather (well sometimes..lol) and lots of beautiful flowers in bloom.  Speaking of things in bloom, this month we are focusing on

Bodyweight Upper Body Circuit – Human Kinetics Canada

Starter Program for Catalyst Athletics Online Workouts by Greg

Marie-Christine Fitness - Self-employed

NordicTrack Commercial VU 29 Exercise Bike with 14” HD

A flyer for a gym

55 Best Workout Songs for the Ultimate Exercise Playlist

Empower Portable Pilates Studio with DVD, Exercise & Fitness

Is it possible to build your body only by swimming? - Quora

The Ultimate Upper Body Bodyweight Workout - SET FOR SET

How to Gain Upper Body Strength (Ages 65+)