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Your “core” is the foundation that keeps the body stable. A strong core stabilizes your spine, allowing you to balance and dynamically change your movement. Physical therapists work with all patients to improve functional core stability to help prevent injury, maintain optimal alignment and posture
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Mangiarelli Rehabilitation on X: Your #core is the foundation that keeps the body stable. When #coremuscles contract, they stabilize the spine, pelvis & shoulder, creating a solid support base from which you