How to Know if You're Skinny

How can you know if you’re skinny? There are a couple different ways. One definition for skinny is being underweight, so we can calculate your BMI. Another definition for skinny is having small muscles and lanky limbs, so we can look at your body-part measurements to see if you have smaller muscles than the average…

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What is skinny-fat, how can you tell if your body fat levels are unhealthy and why can your BMI be deceptive?