Bear to Knee Elevated Leg Extension

Begin in a tabletop position, with your hands directly under your shoulders and your knees directly under your hips. Brace (engage) your core while lifting

Bear to Knee Elevated Leg Extension

30-Minute At-Home Ab and Butt Workout

Frog Bridge Pump to Frog Crunch These 8 Ab-and-Booty Combo Moves

Bear to Knee Elevated Leg Extension

30-Minute At-Home Ab and Butt Workout

30-Minute At-Home Ab and Butt Workout

56 Stacy G. Top Rated Fitness Moves ideas

Do It For Yourself

Do It For Yourself

Clamshell to Knee-Supported Side Plank