5 Day Women's Dumbbell Only Workout

Build muscle at home or in the gym with this 8-week workout routine! This program is designed with extra emphasis on the lower body and can be done in as little as 30 minutes.

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5 Day Dumbbells Only Routine

Muscle & Strength - Build muscle at home or in the gym with this 8-week workout routine! This program is designed with extra emphasis on the lower body and can be done

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